Here to help you become who you want to be through the wisdom of your own body.
Incorporating simple body movement practices, a somatic commitment, and applying a theory of change, we will grow your comfort and access to the body in its entirety - emotional and spiritual.
Services
The work of Somatics is rooted in the concept of practice. The more we practice something the more it will be ingrained within us and the easier it is to actually make changes in our behaviors. We will develop specific practices based on your needs and goals.
Coaching uses the stories of your past as a springboard for what you would like to be different in the future. The more deeply you get to know yourself, the easier it is to make change. Together, we will determine HOW you want to show up in the world and work toward that.
Coaching is a goal oriented model. I will support you in moving toward your goal of the moment. In somatics, this is called a “commitment.”
Somatic Coaching
Somatic coaching can support you in the following ways:
• Introduce you to the wisdom of your own body/ soma
• Better align your values with your actions and move toward what you want
• Deeper understanding of how your body responds to anxiety, allowing you to better regulate stress
• Cultivate a stronger sense of presence
• Deepen authenticity in relationship
Booking
• Sessions are 60-75 minutes based on if client wants and if bodywork is involved
•Cost is $125 per session, but if this is prohibitive we can talk
• You will develop a somatic commitment to yourself, and we will work toward that commitment in each session
• Sessions incorporate simple body movement practices, meditation, bodywork, and conversation
• Remote or in-person availability at my beautiful space in Santa Fe
Book an Appointment
About Caro
I currently live in the high desert of Santa Fe, NM where I spend my time as a somatic coach, chef and radio DJ.
I studied and received my coaching certification with the Strozzi Institute in Petaluma, CA. I have also trained with the Embody Lab (conflict mediation certification) taken courses with Peter Levine, Esther Perel, and Prentis Hemphill’s Embodiment institute, I am also strongly influenced by the work of Adrienne Maree Brown and Staci Haines.
Get in Touch
Embodiment Basics Sign-Up
Next Meeting is Tuesday, January 28th @ 6pm-7:30pm
This is a practice group that I host. I will reach out to you with the location details after you sign up!
Friends are welcome. Please just let me know if you plan to bring someone.