Services

The work of somatics and embodiment are rooted in the concept of practice. The more we practice something the more it will be ingrained within us and the easier it is to actually make changes in our behaviors. We will develop specific practices based on your needs and goals.

Coaching uses the stories of your past as a springboard for what you would like to be different in the future. Together, we will determine HOW you want to show up in the world and work toward that.

Coaching is a goal oriented model. I will invite you to get specific about your goal in working with me and we will work towards that goal in partnership. In somatics, this is called a “commitment.”

Somatic Coaching

Somatic coaching can support you in the following ways:
• Introduce you to the wisdom of your own body/ soma
• Build resilience
• Feel your feelings more and increase your emotional range
• Understand embodied reactions and create more choice and responsiveness
• Take actions that are more aligned with your commitments
• Cultivate your presence and embodiment
• Deepen authenticity and relationship
• Create sustainable change in yourself instead of just talking about how you could be different!!