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A Bi-weekly Somatic Practice Group
In this group, we will:
Learn basic somatic practices
Deepen relationship to your body and intuition
Be in community with others while doing it!
Typically, I chose a social emotional theme and we work off of that for the evening.
Some examples of group themes: boundaries, resilience, grounding, the breath.
Make sure to bring with you:
A water bottle to stay hydrated
Wear comfy clothes to move and grove and sit in
A journal and something to write with
$PAYMENT$: I ACCEPT CASH OR VENMO AND THE GROUP IS A SUGGESTED DONATION OF $20-$30
Reach out to me if you have any questions!!
Caromyers.coaching@gmail.com